GREETING FROM G2 FITNESS CENTRE
ABOUT US
At G2 Fitness Centre, we believe in only the highest standards of physical fitness training. Our staff members at G2 Fitness Centre are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape and making you healthy so that you will be able to archive your dream life is our goal. Learn more about our method.
OPENING HOURS
Come Visit
Mon - Fri : 9am - 1am
Sat/Sun/Public Holiday : 8am - 11pm
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JOIN A FITNESS CLASS
Our Most Popular
WEIGHT LIFTING
Find Your Core
CARDIO & WEIGHT LOSS
Find Your Core
LET US BE YOUR GUIDE
Coaches And Trainers
CARDIO TRAINING & WEIGHT LOSS
Join one of our trainers for an hour of unique exercises to improve functioning of your heart . This type of training allows for a wide variety of exercises that works every muscle group.
Other benefits of cardio training include:
A healthier heart leads to a healthier brain later in life
Improves recovery from many diseases
Increases bone density (especially with high impact forms of cardio)
Increases the efficiency of the cardiopulmonary system (i.e. the lungs work better, and the body delivers oxygen to the muscles more effectively)
Best means of exercise to burn calories and therefore lose fat
Helps regulate depression and other forms of mental illness
Reduces stress
WEIGHT TRAINING
Use our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
Our trainers are ready to create your new fitness routine. Call us today!
GET IN TOUCH
No 20 Jalan Camer 4/2 Seksyen 4, Kota Damansara, 47810 Petaling Jaya, Selangor, Malaysia
012-899 4922